Yoga 101 ~
For Beginners

Start Your Practice

 

Once you have the basics covered and you would like to continue on your yoga path, experience a regular practice based on a solid foundation.



Duration: 6 Hours (6 Sessions)
Cost: $110
Seniors & Students: $100

 

Sign Up.

Karma Yoga

Yoga Outside The Box



Weeding a garden, shovelling snow, helping the community. Sound fun? Work with other yoga enthusiasts to make a change in your community focusing on yoga techniques learned in your practice.



Duration: Open

Cost: Free
Discount: Seniors: 10%

Training

Classes

Boot Camp

After Rigorous Workouts

 

Recently Karina was invited to teach to a group of women on a boot camp retreat. There was much interest in continuing this partnership. 



Next Boot Camp: Fall 2013

Essential Oils

Plant Yoga

 

With years of experience and vast volumes of information, Karina plans on giving workshops to help you create atmosphere and cure ailments. Stand by for more information.

Workshops

Mountain View Yoga would like to recognize that striving for balance of both the body and the mind should not be competitive in nature. MVY would like to create an atmosphere of peace and tranquility if only for a moment during the hustle bustle of everyone’s lives.

Golden Yoga

Retired or Tired?

Many seniors are often shy about 'new' or 'modern' sounding exercise techniques. One of Karina's goals is to convince seniors that a relaxed, low pressure routine of stretches is good for the body no matter what the age. These classes would be catered to sensitive areas and with other seniors in a relaxed environment. Cushions, pillows and other 'props' are used to help support the body and provide comfort. Yoga is for all ages.

 

Duration: 6 Hours (6 Sessions)
Cost: $100
Seniors: 65+

 

Sign Up.

Customized Yoga

One On One

Specific Trouble Areas That Need Focus

 

Do you sit at a desk all day or are you on your feet for many hours? Do you sit in a vehicle for long periods of time? Karina can come to your workplace or home and help you with techniques to avoid fatigue or stresses to the body and mind. 



Duration: Call for info

 

Sign Up.

Prenatal Yoga

Prego?

 

Experience the benefits for you and your baby with light yoga techniques to help with circulation, breath, and flexibility. Stand by for more information.

Healthy Food

Belly Yoga

 

Currently, at The Café Radio in Carstairs, Karina creates a full Wellness Wednesday menu with gluten/dairy/nut free options. Stand by for healthy food workshops but visit carstairs.fm on Wednesdays for a taste.

Yoga For Kids

Rambunctious Yoga

 

Yoga can be 'playing' as well. Stand by for information on how you can help your child get prepared for the real world with exercises on how to relax or redirect their energy.

Yoga In The Park

Get Outside!

 

Take your practice outdoors. Take your shoes off and get grounded. More info coming soon.

*Introductory Rates*

Regular sessions are in Carstairs as follows: (These are all registered classes)

 

The following classes are confirmed to run:

 

Yoga 102 ~ Tuesday's @ 8:30am

6 Class Sessions running until the end of June ($110)

 

Yoga Lounge ~ Wednesday's @ 7pm 

6 Class Sessions running until the end of June ($110)

 

Golden Yoga ~ Thursday's @ 9am

6 Class Sessions running until the end of June ($100)

Yoga Flow ~ Saturday's @ 9:30am

6 Class Sessions running until the end of June ($110)

Students & Seniors $100 per 6 week session

 

You are welcome to makeup any missed classes on one of the other days offered during the same session. 

 

Upcoming Workshops

$35 Early Bird / $40 Regular ~ Class from 11am - 1pm

May Spring Cleanse Workshop, 2017 

May Beginner Workshop, 2017

For All Levels (must be able to get up & down from the floor on your own)

Please let me know if you are interested in any of these workshops. 

 

All Classes are registered. Please contact Karina Valleau at mountainviewyoga@gmail.com for more information and to register.

Six Week Sessions: $110 / $100 for students & seniors

(If finances are an issue please private message me)

 

Tentative Classes (Classes need a minimum of six students to run)

Tuesday's @ 10am ~ Yoga 101

Tuesday's @ 3:30pm ~ HSHS Teen Yoga ($60)

Thursday's @ 3:30pm ~ Yoga Flow (all levels)

 

Please let me know if you are interested in any of these time slots or if you have suggestions of other times that you would like to see offered. 

 

*All classes are 1hr to 1 ¼ hr. ~ Adults $110 / Seniors & Students $100

 

Privates available upon request

Create your own class (minimum 6 students)

Props are provided. Location varies depending on class & number of students. 

 

Drop-in Classes are not advised as class program is sequenced over the six week period.

(unless I know you & your practice) 

 

Please let me know as soon as possible if you would like to register.

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Contact Me:

Karina Valleau

403-710-0764

mountainviewyoga@gmail.com

Carstairs, AB

Socialize With Me:

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© 2013 by Mountain View Yoga   . No animals were harmed in the making of this site.